Fish Tacos

Fish Tacos

Active Time: 20 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on January 19, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat grill to medium-high heat or prepare Flavorwave/NuWave oven.
In a small bowl, whisk together the macadamia oil, lime juice, chili powder, jalapeno, and half of the cilantro.
Place fish in a shallow dish and cover with marinade. Let marinate for 15 to 20 minutes.
GRILL METHOD: Place onto hot grill, flesh side down. Grill the fish for 4 minutes on the first side; flip and cook 45 seconds longer. Transfer to a plate, let rest for 5 minutes. Flake with a fork. Place the tortillas on the grill and grill for 20 seconds.
FLAVORWAVE/NU WAVE METHOD: Place fish on top rack of oven and cook 6-8 minutes at 350 degrees F or until internal temperature reaches 140 degrees F. Transfer to a plate, let rest for 5 minutes. Flake with a fork. Place the tortillas in the oven and grill for 1 minute at 400 degrees F.
Divide the fish among the tortillas and garnish with cabbage, red onion, cilantro and salsa.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin
*Good Source of: Fiber, Iron, Magnesium, Potassium, Vitamin B12, EPA/DHA Omega-3, Phosphorous
*Preferences: Low Sugars, Low Saturated Fat, No Dairy, No Eggs, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.61

Calories: 273

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.8 g	*
Saturated Fat	0.3 g	*
Monosaturated Fat	0.22 g	*
Polyunsaturated Fat	0.37 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	21 mg	*
EPA, DHA	22 mg, 99 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	81.8mg	*
Total Carbohydrate	34.8 g	*
Sugars	4.5 g	*
Fiber	4.9 g	*
Protein	24 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1083.4 IU	22%
Vitamin C	33.8 mg	56%
Vitamin D	0 IU	0%
Vitamin E	0.7 IU	2%
Vitamin B6	0.63 mg	32%
Vitamin B12	0.67 mcg	11%
Vitamin K	44.8 mg	56%
Folate	37 mcg	9%
Niacin	7 mg	35%
Riboflavin	0.13 mg	8%
Thiamin	0.08 mg	5%
MINERALS
Calcium	53.8 mg	5%
Copper	0.02 mg	1%
Iron	2.7 mg	15%
Magnesium	46.9 mg	12%
Manganese	0.18 mg	9%
Phosphorous	189.4 mg	19%
Potassium	647.6 mg	19%
Selenium	41.3 mcg	59%
Sodium	499.6 mg	21%
Zinc	0.72 mg	5%
PHYTONUTRIENTS
Alpha-carotene	59.9 mcg
Beta-carotene	372.6 mcg
Beta-cryptoxanthin	72.5 mcg
Lutein + zeaxanthin	46.4 mcg
Lycopene	0.42 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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