Farmer's Breakfast Wrap

Farmer's Breakfast Wrap

Active Time: 10 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on September 06, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a medium bowl, add the eggs and beat with a fork.
Heat a medium safe non-stick pan over medium heat. Add the oil and swirl to coat.
Add the onion and peppers and cook 2 minutes, stirring.
Add the mushrooms and cook 2 more minutes.
Add the eggs and cook, stirring, about 2 minutes.
Add cheese and cook another 2-3 minutes or until eggs are opaque and cheese is melted.
Slice the tortilla in half.
Spoon egg mixture into tortilla, fold over and serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Riboflavin, Phosphorous
*Good Source of: Calcium, Fiber, Iron, Magnesium, Zinc, Vitamin B6, Vitamin D, Folate, Copper, Thiamin, Niacin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.72

Calories: 335

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	8.3 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	132 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	437.7mg	*
Total Carbohydrate	16.9 g	*
Sugars	2.9 g	*
Fiber	3.5 g	*
Protein	20.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1093.4 IU	22%
Vitamin C	21.2 mg	35%
Vitamin D	43.2 IU	11%
Vitamin E	1.2 IU	4%
Vitamin B6	0.32 mg	16%
Vitamin B12	1.4 mcg	23%
Vitamin K	1.5 mg	2%
Folate	68.3 mcg	17%
Niacin	2.5 mg	12%
Riboflavin	0.73 mg	43%
Thiamin	0.23 mg	15%
MINERALS
Calcium	180.7 mg	18%
Copper	0.21 mg	10%
Iron	3.1 mg	17%
Magnesium	43 mg	11%
Manganese	0.1 mg	5%
Phosphorous	303.3 mg	30%
Potassium	322.8 mg	9%
Selenium	37.1 mcg	53%
Sodium	300.1 mg	13%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	3 mcg
Beta-carotene	263.7 mcg
Beta-cryptoxanthin	81.9 mcg
Lutein + zeaxanthin	339.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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