Fajita Burgers

Fajita Burgers

A healthy and unique riff on a classic

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Heat 1/2 tsp. of the oil in large, safe nonstick skillet on medium heat.
Add peppers, onions and chili powder. Cook and stir 5 minutes or until tender-crisp. Remove from pan.
Add remaining 1/2 tsp. oil to skillet. Add burgers. Cook 4 minutes.
Turn burgers. Cook an additional 4 minutes; cut in half.
Place 2 burger halves on each tortilla. Top with vegetables.
Serve.

The Benefits

*Excellent Source of: Fiber, Protein, Vitamin A, Vitamin C
*Good Source of: Iron, Magnesium, Vitamin B6, Copper, Thiamin, Niacin
*Preferences: Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.31

Calories: 431

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.2 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	0.32 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	26 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	54.2 g	*
Sugars	3.9 g	*
Fiber	15.1 g	*
Protein	12.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2758.9 IU	55%
Vitamin C	26.3 mg	44%
Vitamin D	0 IU	0%
Vitamin E	0.62 IU	2%
Vitamin B6	0.24 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	4.3 mg	5%
Folate	13.5 mcg	3%
Niacin	2.2 mg	11%
Riboflavin	0.09 mg	5%
Thiamin	0.26 mg	17%
MINERALS
Calcium	70.7 mg	7%
Copper	0.23 mg	12%
Iron	2.4 mg	13%
Magnesium	46.6 mg	12%
Manganese	0.08 mg	4%
Phosphorous	15.4 mg	2%
Potassium	101.8 mg	3%
Selenium	0.17 mcg	0%
Sodium	387.1 mg	16%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	16.7 mcg
Beta-carotene	137.2 mcg
Beta-cryptoxanthin	19.5 mcg
Lutein + zeaxanthin	104.1 mcg
Lycopene	0.11 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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