Enchiladas Griegos Recipe with Spinach and Feta

Enchiladas Griegos Recipe with Spinach and Feta

Active Time: 45 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on October 08, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a tablespoon of olive oil in a medium skillet over medium-high heat. Add 4 cloves of the garlic and cook, stirring, for one minute. Add the spinach. Stir. Cook for a few minutes until most of the liquid has been reduced. Add the roasted peppers and white beans, and stir gently to combine. Season with nutmeg, sage, sea salt and pepper. Remove from heat. Stir in 2 oz. cheese. Next make the sauce. Combine fire roasted tomatoes, remaining garlic, salsa and vinegar in a food processor or blender until smooth. Set aside. Now assemble tortillas. Fill each tortilla with ¼ of the spinach filling. Roll snug and place in a baking dish, seam side down. Repeat for the other tortillas. Spoon sauce over tortillas. Top with remaining cheese and bake at 350 F for 15 minutes. Serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin B12, Vitamin E, Copper, ALA Omega-3
*Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.21

Calories: 497

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19 g	*
Saturated Fat	9.1 g	*
Monosaturated Fat	5.2 g	*
Polyunsaturated Fat	0.99 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	308 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	49.8mg	*
Total Carbohydrate	61.7 g	*
Sugars	7.4 g	*
Fiber	11.3 g	*
Protein	22.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9298.5 IU	186%
Vitamin C	39.8 mg	66%
Vitamin D	0 IU	0%
Vitamin E	4.7 IU	16%
Vitamin B6	0.69 mg	34%
Vitamin B12	0.95 mcg	16%
Vitamin K	277.4 mg	347%
Folate	213.1 mcg	53%
Niacin	1.5 mg	8%
Riboflavin	0.76 mg	45%
Thiamin	0.33 mg	22%
MINERALS
Calcium	500.6 mg	50%
Copper	0.21 mg	10%
Iron	7.2 mg	40%
Magnesium	140 mg	35%
Manganese	1.3 mg	65%
Phosphorous	363 mg	36%
Potassium	1087.3 mg	31%
Selenium	15.3 mcg	22%
Sodium	1130.5 mg	47%
Zinc	3.6 mg	24%
PHYTONUTRIENTS
Alpha-carotene	3.7 mcg
Beta-carotene	5390.7 mcg
Beta-cryptoxanthin	91.7 mcg
Lutein + zeaxanthin	9091.4 mcg
Lycopene	3587.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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