Eggplant Roll-Ups

Eggplant Roll-Ups

Active Time: 25 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on March 15, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

1.Heat a grill pan over high heat.

2.Thinly slice the eggplant, a minimum of 18 slices. Season with salt.

3.Grill the eggplant for 2 to 3 minutes on each side or just until cooked through.

4.Combine the cheeses, black pepper, garlic powder and sun-dried tomatoes.

5.Top each slice of cooked eggplant with a dollop of cheese, arugula and basil.

6.Roll each slice into a cylinder. Serve.

The Benefits

*Excellent Source of: Calcium, Protein, Vitamin A, Vitamin K, Phosphorous
*Good Source of: Fiber, Potassium, Selenium, Zinc, Vitamin B12, Folate, Riboflavin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.19

Calories: 322

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.7 g	*
Saturated Fat	14.9 g	*
Monosaturated Fat	6.8 g	*
Polyunsaturated Fat	0.96 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	301 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	78.4mg	*
Total Carbohydrate	10.8 g	*
Sugars	3.4 g	*
Fiber	4 g	*
Protein	16.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1211.8 IU	24%
Vitamin C	3.8 mg	6%
Vitamin D	0 IU	0%
Vitamin E	0.54 IU	2%
Vitamin B6	0.14 mg	7%
Vitamin B12	0.72 mcg	12%
Vitamin K	29.2 mg	36%
Folate	40.9 mcg	10%
Niacin	0.72 mg	4%
Riboflavin	0.29 mg	17%
Thiamin	0.06 mg	4%
MINERALS
Calcium	348.7 mg	35%
Copper	0.09 mg	4%
Iron	1.6 mg	9%
Magnesium	32.7 mg	8%
Manganese	0.33 mg	16%
Phosphorous	269 mg	27%
Potassium	360.8 mg	10%
Selenium	10.5 mcg	15%
Sodium	781 mg	33%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	288 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	463.3 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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