Egg Free French Toast

Egg Free French Toast

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on April 19, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

In a mixing bowl combine all ingredients except bread slices. Whisk until smooth.
Dip bread slices into mixture and saturate both sides.
Heat oil in a safe nonstick pan over medium heat. When shimmering, add bread slices.
Cook 2 minutes per side or until golden brown.
Serve.

The Benefits

*Excellent Source of: Fiber
*Good Source of: Protein, Riboflavin
*Preferences: Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 299

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.8 g	*
Saturated Fat	12.1 g	*
Monosaturated Fat	0.81 g	*
Polyunsaturated Fat	0.25 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	31.8 g	*
Sugars	0 g	*
Fiber	6.2 g	*
Protein	8.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	165 IU	3%
Vitamin C	0 mg	0%
Vitamin D	33 IU	8%
Vitamin E	0.01 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.07 mg	0%
Folate	0.07 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.17 mg	10%
Thiamin	0 mg	0%
MINERALS
Calcium	0.42 mg	0%
Copper	0 mg	0%
Iron	0.05 mg	0%
Magnesium	0.03 mg	0%
Manganese	0 mg	0%
Phosphorous	0.05 mg	0%
Potassium	46.3 mg	1%
Selenium	0 mcg	0%
Sodium	248.2 mg	10%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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