Easy Paleo Bread (Gluten Free, Grain Free, Dairy Free, Low Carb)

Easy Paleo Bread (Gluten Free, Grain Free, Dairy Free, Low Carb)

Active Time: 10 minutes | Total Time: 40 minutes

Serves:

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Added by Healing Gourmet
on December 02, 2011

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350°
Pulse almond flour, coconut flour, flax, salt and baking soda in a food processor.
Pulse in eggs, oil, honey and vinegar
Pour batter into a greased 7.5 Inch x 3.5 Inch Loaf Pan (a 9 x 5 pan will work fine, but the bread will not be "tall")
Bake at 350° for 25-30 minutes

The Benefits

*Excellent Source of:
*Good Source of: ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.04

Calories: 128

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.2 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	0.98 g	*
Polyunsaturated Fat	0.84 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	404 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	66.1mg	*
Total Carbohydrate	3.9 g	*
Sugars	1.1 g	*
Fiber	1.9 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	76.1 IU	2%
Vitamin C	0.01 mg	0%
Vitamin D	5.5 IU	1%
Vitamin E	0.16 IU	1%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.2 mcg	3%
Vitamin K	0.12 mg	0%
Folate	8.9 mcg	2%
Niacin	0.01 mg	0%
Riboflavin	0.08 mg	5%
Thiamin	0.04 mg	3%
MINERALS
Calcium	35.4 mg	4%
Copper	0.02 mg	1%
Iron	0.51 mg	3%
Magnesium	8.8 mg	2%
Manganese	0.05 mg	2%
Phosphorous	41.2 mg	4%
Potassium	36.2 mg	1%
Selenium	5.4 mcg	8%
Sodium	192.7 mg	8%
Zinc	0.25 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.6 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	63.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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