Dill Salmon Salad

Dill Salmon Salad

Substitute this simple salad, made with wild salmon, for traditional tuna

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain salmon well and add to a mixing bowl.
Add mayonnaise, dill weed, diced onion, black pepper and lemon juice.
Mix well and refrigerate to chill.
Serve.

The Benefits

*Excellent Source of: EPA/DHA Omega-3
*Good Source of: Protein
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: -1

Calories: 90

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.8 g	*
Saturated Fat	1.2 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	1969 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20.5mg	*
Total Carbohydrate	1.1 g	*
Sugars	0.51 g	*
Fiber	0.17 g	*
Protein	8.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	39.8 IU	1%
Vitamin C	3.6 mg	6%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.43 mg	1%
Folate	2 mcg	0%
Niacin	0.02 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	3.4 mg	0%
Copper	0 mg	0%
Iron	0.12 mg	1%
Magnesium	1.4 mg	0%
Manganese	0.03 mg	2%
Phosphorous	2.3 mg	0%
Potassium	16.6 mg	0%
Selenium	0.03 mcg	0%
Sodium	168.9 mg	7%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.5 mcg
Beta-cryptoxanthin	0.46 mcg
Lutein + zeaxanthin	0.89 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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