Deep Dish Pizza Crust (Low Carb, Gluten Free)

Deep Dish Pizza Crust (Low Carb, Gluten Free)

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on March 15, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat the oven to 350 degrees F.
Using a blender or food processor, mix the egg and cream cheese until well blended. Add the salt and spices and blend again.
Spread Parmesan in bottom of well-oiled 9X13 pan.
Pour egg mixture over the cheese.
Bake for 22-25 minutes, or until the top is light golden brown.
Remove from oven, add desired pizza toppings, and bake until done - about another 10-15 minutes.
Serve.

The Benefits

*Excellent Source of: Calcium, Protein, Selenium, Phosphorous
*Good Source of: Vitamin B12, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.82

Calories: 200

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.3 g	*
Saturated Fat	8.5 g	*
Monosaturated Fat	4.7 g	*
Polyunsaturated Fat	0.89 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	141 mg	*
EPA, DHA	1 mg, 11 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	165.1mg	*
Total Carbohydrate	1.9 g	*
Sugars	0.55 g	*
Fiber	0.11 g	*
Protein	13.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	481.7 IU	10%
Vitamin C	0.14 mg	0%
Vitamin D	10.5 IU	3%
Vitamin E	0.43 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.96 mcg	16%
Vitamin K	2 mg	2%
Folate	19 mcg	5%
Niacin	0.06 mg	0%
Riboflavin	0.29 mg	17%
Thiamin	0.03 mg	2%
MINERALS
Calcium	280.6 mg	28%
Copper	0.03 mg	2%
Iron	1 mg	6%
Magnesium	13.8 mg	3%
Manganese	0.04 mg	2%
Phosphorous	239.7 mg	24%
Potassium	94.6 mg	3%
Selenium	14 mcg	20%
Sodium	550.6 mg	23%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	31.1 mcg
Beta-cryptoxanthin	2.8 mcg
Lutein + zeaxanthin	100.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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