Decadent Dark Chocolate Pudding

Decadent Dark Chocolate Pudding

Active Time: 30 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on October 23, 2008

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Crack egg yolks into a medium bowl and beat lightly. Set aside.
In a heavy saucepan, heat milk over medium-high heat to 180 degrees or until tiny bubbles form around the edges. Immediately remove from heat.
Strain milk through a sieve into a large mixing bowl. Discard any solids. Pour the milk back into the saucepan and add the erythritol, stevia, arrowroot, dark cocoa powder and salt. Bring to a boil over medium heat, stirring constantly to ensure a smooth texture.
When the chocolate mixture thickens, remove it from the heat and take about a cup of it and whisk it into the egg yolks slowly to make sure the yolks don't cook.
Pour the egg yolk and chocolate mixture back into the saucepan with the rest of the chocolate mixture. Return it to the stove and bring to a boil over medium heat, whisking constantly.
When the pudding becomes thick, remove it from the heat and stir in the vanilla extract and dark chocolate.
Serve immediately or transfer the pudding to a storage container or glass bowl. Cover with plastic wrap, pressing all the way down onto the pudding so there are no air bubbles. This will prevent a skin from forming on the pudding.
Refrigerate until ready to serve.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Magnesium, Protein, Selenium, Vitamin D, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.75

Calories: 123

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.6 g	*
Saturated Fat	4.7 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	0.56 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	75 mg	*
EPA, DHA	1 mg, 7 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	87.8mg	*
Total Carbohydrate	9.4 g	*
Sugars	5.1 g	*
Fiber	1.8 g	*
Protein	5.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	185.3 IU	4%
Vitamin C	0 mg	0%
Vitamin D	43.4 IU	11%
Vitamin E	0.22 IU	1%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.53 mcg	9%
Vitamin K	0.95 mg	1%
Folate	16.6 mcg	4%
Niacin	0.14 mg	1%
Riboflavin	0.21 mg	12%
Thiamin	0.06 mg	4%
MINERALS
Calcium	121.9 mg	12%
Copper	0.07 mg	4%
Iron	1.7 mg	9%
Magnesium	41.8 mg	10%
Manganese	0.38 mg	19%
Phosphorous	150 mg	15%
Potassium	225.1 mg	6%
Selenium	7.8 mcg	11%
Sodium	51.5 mg	2%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	2.4 mcg
Beta-carotene	10.2 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	73.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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