Dark "Rye" Bread (Gluten Free, Grain Free)

Dark "Rye" Bread (Gluten Free, Grain Free)

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on August 15, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
In a large bowl almond flour, flax, salt, baking soda and cream of tartar.
In a smaller bowl combine eggs, oil, water and yacon.
Stir wet ingredients into dry. Mix in caraway seeds.
Allow batter to stand for 2 minutes to thicken.
Grease a 6.5" x 4" loaf pan and pour in batter.
Bake for 30-35 minutes.
Cool and serve.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Fiber, Magnesium, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.22

Calories: 130

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.1 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	5.6 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1619 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	4.5 g	*
Sugars	0.76 g	*
Fiber	3 g	*
Protein	4.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	61 IU	1%
Vitamin C	0.04 mg	0%
Vitamin D	4.4 IU	1%
Vitamin E	2.9 IU	10%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.16 mcg	3%
Vitamin K	1.7 mg	2%
Folate	16.6 mcg	4%
Niacin	0.32 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.14 mg	9%
MINERALS
Calcium	49.9 mg	5%
Copper	0.01 mg	0%
Iron	1 mg	6%
Magnesium	54 mg	14%
Manganese	0.39 mg	20%
Phosphorous	114 mg	11%
Potassium	160.1 mg	5%
Selenium	6 mcg	9%
Sodium	174.1 mg	7%
Zinc	0.73 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.3 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	87 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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