Dandelion Greens Sauté

Dandelion Greens Sauté

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 09, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat water in a large saucepan and blanch greens. Drain. Add the olive oil and sauté for 3-4 minutes. Add the sesame and garlic and sauté 2 minutes more. Drizzle the sesame oil and serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Thiamin, Manganese
*Good Source of: Potassium, Protein, Vitamin E, Folate, Copper, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 30.61

Calories: 211

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.8 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	8.6 g	*
Polyunsaturated Fat	4.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	155 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	14 g	*
Sugars	0.85 g	*
Fiber	5.3 g	*
Protein	5.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11178.4 IU	224%
Vitamin C	39.7 mg	66%
Vitamin D	0 IU	0%
Vitamin E	4.9 IU	16%
Vitamin B6	0.41 mg	20%
Vitamin B12	0 mcg	0%
Vitamin K	861 mg	1076%
Folate	40.7 mcg	10%
Niacin	1.4 mg	7%
Riboflavin	0.32 mg	19%
Thiamin	0.31 mg	21%
MINERALS
Calcium	322.2 mg	32%
Copper	0.2 mg	10%
Iron	5.2 mg	29%
Magnesium	80 mg	20%
Manganese	0.72 mg	36%
Phosphorous	149.1 mg	15%
Potassium	504.5 mg	14%
Selenium	1.7 mcg	2%
Sodium	85.6 mg	4%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	399.3 mcg
Beta-carotene	6440.2 mcg
Beta-cryptoxanthin	133.1 mcg
Lutein + zeaxanthin	14971.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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