Curry-Glazed Grass-Fed Tenderloin

Curry-Glazed Grass-Fed Tenderloin

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Added by Healing Gourmet
on January 01, 2009

Ingredients

Healing Benefits

This Recipe:

Grass-Fed Beef: Enjoy It With Spinach & Wine

Preparation

In a bowl, whisk the tamari with the beef broth, agave nectar and curry powder. Score the top and bottom of the beef tenderloins in a crosshatch pattern about 1/2 inch deep. Transfer the tenderloins to 2 large resealable plastic bags and pour in the marinade. Turn the tenderloins to coat with the marinade, seal the bags and refrigerate overnight. Preheat the oven to 325°. Transfer the tenderloins and the marinade a ceramic or glass baking dish with a lid. Roast the tenderloins 2.5-3 hours.

The Benefits

*Excellent Source of: Iron, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Niacin, Phosphorous
*Good Source of: Magnesium, Potassium, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.39

Calories: 229

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.1 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	0.23 g	*
Trans Fat	0.2 g	*
Essential Fatty Acids (Omega-3)
ALA	32 mg	*
EPA, DHA	4 mg, 0 mg	*
Conjugated linolenic acid (CLA)	30 mg	*
Cholesterol	98.6mg	*
Total Carbohydrate	3 g	*
Sugars	0.44 g	*
Fiber	1.2 g	*
Protein	42.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	16.3 IU	0%
Vitamin C	0.62 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.69 IU	2%
Vitamin B6	1.2 mg	60%
Vitamin B12	2.3 mcg	38%
Vitamin K	3.4 mg	4%
Folate	28 mcg	7%
Niacin	12.6 mg	63%
Riboflavin	0.25 mg	15%
Thiamin	0.1 mg	7%
MINERALS
Calcium	76 mg	8%
Copper	0 mg	0%
Iron	4.1 mg	23%
Magnesium	54.2 mg	14%
Manganese	0.11 mg	6%
Phosphorous	399 mg	40%
Potassium	685.3 mg	20%
Selenium	38.4 mcg	55%
Sodium	592.5 mg	25%
Zinc	6.6 mg	44%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	9.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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