Curried Cauliflower

Curried Cauliflower

A simple side dish packed with nutrients

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on April 22, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 F. Whisk lemon juice, curry and oil. Add cauliflower to a glass baking dish. Drizzle dressing over cauliflower. Cover and roast 20-25 minutes.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K, Folate
*Good Source of: Fiber, Potassium, Vitamin B6, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.98

Calories: 73

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4 g	*
Saturated Fat	0.56 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	0.49 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	82 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	8.4 g	*
Sugars	3.5 g	*
Fiber	3.9 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	29 IU	1%
Vitamin C	67.7 mg	113%
Vitamin D	0 IU	0%
Vitamin E	0.66 IU	2%
Vitamin B6	0.32 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	26.3 mg	33%
Folate	83.7 mcg	21%
Niacin	0 mg	0%
Riboflavin	0.09 mg	5%
Thiamin	0.09 mg	6%
MINERALS
Calcium	36.6 mg	4%
Copper	0 mg	0%
Iron	0.95 mg	5%
Magnesium	24.2 mg	6%
Manganese	0.27 mg	14%
Phosphorous	66.9 mg	7%
Potassium	453.5 mg	13%
Selenium	1 mcg	1%
Sodium	43.7 mg	2%
Zinc	0.44 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	17.5 mcg
Beta-cryptoxanthin	0.34 mcg
Lutein + zeaxanthin	47.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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