Cucumber Sauce

Cucumber Sauce

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on August 09, 2009

Ingredients

Healing Benefits

This Recipe:

Agave Nectar: All Natural Sweetener or Just HFCS?

Preparation

Blend all ingredients thoroughly in a Magic Bullet, food processor or blender.
Keep refrigerated for up to one week.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin C
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 51.94

Calories: 51

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.1 g	*
Saturated Fat	0.57 g	*
Monosaturated Fat	1.5 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	3.8 g	*
Sugars	0.37 g	*
Fiber	1.2 g	*
Protein	1.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	66.1 IU	1%
Vitamin C	12 mg	20%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	1.9 mg	2%
Folate	11.7 mcg	3%
Niacin	0.47 mg	2%
Riboflavin	0.02 mg	1%
Thiamin	0.13 mg	9%
MINERALS
Calcium	27.6 mg	3%
Copper	0.05 mg	2%
Iron	0.53 mg	3%
Magnesium	12.6 mg	3%
Manganese	0.03 mg	2%
Phosphorous	67 mg	7%
Potassium	93.1 mg	3%
Selenium	0.16 mcg	0%
Sodium	23.4 mg	1%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	2 mcg
Beta-carotene	8 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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