Cucumber Relish

Cucumber Relish

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 02, 2008

Ingredients

Healing Benefits

This Recipe:

Erythritol: Sweeten Safely With Sugar Alcohols

Preparation

In a bowl, combine the vinegar with the erythritol, salt and pepper. Add the cucumbers, shallot and chile. Chill, if desired, and serve.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9

Calories: 16

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.15 g	*
Saturated Fat	0.01 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	3 g	*
Sugars	1.2 g	*
Fiber	0.59 g	*
Protein	0.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	190.2 IU	4%
Vitamin C	3.1 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.05 IU	0%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	5.4 mg	7%
Folate	12.2 mcg	3%
Niacin	0.05 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0.03 mg	2%
MINERALS
Calcium	13.6 mg	1%
Copper	0.06 mg	3%
Iron	0.32 mg	2%
Magnesium	10.2 mg	3%
Manganese	0.08 mg	4%
Phosphorous	19.2 mg	2%
Potassium	121.7 mg	3%
Selenium	0.2 mcg	0%
Sodium	257.4 mg	11%
Zinc	0.16 mg	1%
PHYTONUTRIENTS
Alpha-carotene	6.5 mcg
Beta-carotene	56.4 mcg
Beta-cryptoxanthin	14.7 mcg
Lutein + zeaxanthin	35 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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