Crustless Crab Quiche

Crustless Crab Quiche

Decadent crab dresses up this simple one-dish entree

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on November 13, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees.
Spray quiche pan with nonstick cooking spray.
Spread the crabmeat, onion and parsley in the bottom of the quiche pan.
Sprinkle half of the Swiss cheese over the ingredients in pan.
In a medium mixing bowl, crack the eggs and whisk slightly. Add the evaporated milk and whisk to mix.
Pour the egg mixture over the crabmeat in the quiche pan.
Top with the remaining Swiss cheese. Sprinkle the roasted red pepper over the top of the quiche.
Place in the oven and bake for 45 to 50 minutes or until lightly brown around the edges.
Insert a knife in the center to ensure quiche has set.

The Benefits

*Excellent Source of: Calcium, Protein, Selenium, Zinc, Vitamin B12, Vitamin D, Vitamin K, Riboflavin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Magnesium, Potassium, Vitamin A, Vitamin B6, Vitamin C, Folate
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.7

Calories: 317

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.1 g	*
Saturated Fat	8.4 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	151 mg	*
EPA, DHA	97 mg, 103 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	292.1mg	*
Total Carbohydrate	10.8 g	*
Sugars	8.5 g	*
Fiber	0.26 g	*
Protein	31.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	951.2 IU	19%
Vitamin C	7.6 mg	13%
Vitamin D	85.1 IU	21%
Vitamin E	0.64 IU	2%
Vitamin B6	0.24 mg	12%
Vitamin B12	7.1 mcg	118%
Vitamin K	23 mg	29%
Folate	60.8 mcg	15%
Niacin	0.24 mg	1%
Riboflavin	0.58 mg	34%
Thiamin	0.14 mg	9%
MINERALS
Calcium	563.5 mg	56%
Copper	0.06 mg	3%
Iron	1.7 mg	9%
Magnesium	58.7 mg	15%
Manganese	0.13 mg	6%
Phosphorous	564.7 mg	56%
Potassium	521.2 mg	15%
Selenium	45.2 mcg	65%
Sodium	460.3 mg	19%
Zinc	4.8 mg	32%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	98.6 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	240 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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