Cleansing Crucifer Salad

Cleansing Crucifer Salad

This quick chopped salad is a great way to get the health benefits of raw crucifers

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 04, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Mix lemon juice and coconut oil in a small bowl.
Combine sliced Brussels sprouts with chopped red cabbage. Place on serving dishes.
Top with finely chopped broccoli.
Drizzle with lemon/coconut oil.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Fiber, Potassium, Vitamin B6, Thiamin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.56

Calories: 116

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.4 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	0.44 g	*
Polyunsaturated Fat	0.31 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	121 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	11.9 g	*
Sugars	3.3 g	*
Fiber	4 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1683.2 IU	34%
Vitamin C	117.6 mg	196%
Vitamin D	0 IU	0%
Vitamin E	0.75 IU	2%
Vitamin B6	0.28 mg	14%
Vitamin B12	0 mcg	0%
Vitamin K	168.4 mg	210%
Folate	91.7 mcg	23%
Niacin	0.93 mg	5%
Riboflavin	0.13 mg	8%
Thiamin	0.16 mg	11%
MINERALS
Calcium	67.3 mg	7%
Copper	0.07 mg	4%
Iron	1.6 mg	9%
Magnesium	32.2 mg	8%
Manganese	0.41 mg	20%
Phosphorous	87.9 mg	9%
Potassium	496.6 mg	14%
Selenium	2.4 mcg	3%
Sodium	36.7 mg	2%
Zinc	0.55 mg	4%
PHYTONUTRIENTS
Alpha-carotene	19.2 mcg
Beta-carotene	360.9 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	1222.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

I eat this almost every day for lunch. Minus the coconut oil and adding a dash of organic white balsamic vinegar. I also add 3oz of organic sauteed chicken since I am on the HCG diet. Makes me feel like a million bucks :) Elizabeth

by Elizabeth Kirschenbaum on July 27, 2011