Crispy Coconut Almond Chicken (Gluten Free)

Crispy Coconut Almond Chicken (Gluten Free)

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on October 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Grease 9 x 13 baking dish with coconut oil.
In a small bowl mix coconut, almonds, curry, salt and pepper.
Rinse chicken and pat dry with a paper towel. Set aside.
Melt coconut oil.
Dip chicken in coconut oil, then in coconut/almond mixture.
Place coated chicken in single layer in baking dish.
Drizzle remaining coconut/almond mixture over the top.
Bake 40 minutes or until internal temperature reaches 160 degrees F.

The Benefits

*Excellent Source of: Magnesium, Protein, Selenium, Vitamin B6, Niacin, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Potassium, Zinc, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 77.38

Calories: 476

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	36.8 g	*
Saturated Fat	24.2 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	2.9 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	7.2 g	*
Sugars	1.7 g	*
Fiber	4.5 g	*
Protein	32 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	25.6 IU	1%
Vitamin C	1.6 mg	3%
Vitamin D	0 IU	0%
Vitamin E	4.9 IU	16%
Vitamin B6	0.72 mg	36%
Vitamin B12	0 mcg	0%
Vitamin K	0.43 mg	1%
Folate	15 mcg	4%
Niacin	13.9 mg	70%
Riboflavin	0.3 mg	18%
Thiamin	0.13 mg	9%
MINERALS
Calcium	64.1 mg	6%
Copper	0.05 mg	2%
Iron	2 mg	11%
Magnesium	93.7 mg	23%
Manganese	0.82 mg	41%
Phosphorous	346.8 mg	35%
Potassium	503.9 mg	14%
Selenium	24 mcg	34%
Sodium	101.5 mg	4%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.55 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.18 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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