Cresta's Green "Lemonade"

Cresta's Green "Lemonade"

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on September 11, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a high-powered juicer.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Niacin
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.01

Calories: 310

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.8 g	*
Saturated Fat	0.39 g	*
Monosaturated Fat	0.17 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	598 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	79.3 g	*
Sugars	33 g	*
Fiber	19.8 g	*
Protein	10.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	40103.2 IU	802%
Vitamin C	374 mg	623%
Vitamin D	0 IU	0%
Vitamin E	0.77 IU	3%
Vitamin B6	0.91 mg	46%
Vitamin B12	0 mcg	0%
Vitamin K	1791.3 mg	2239%
Folate	288.9 mcg	72%
Niacin	3 mg	15%
Riboflavin	0.49 mg	29%
Thiamin	0.44 mg	29%
MINERALS
Calcium	406.1 mg	41%
Copper	0.44 mg	22%
Iron	6.1 mg	34%
Magnesium	121.4 mg	30%
Manganese	1.9 mg	95%
Phosphorous	211.5 mg	21%
Potassium	1796.3 mg	51%
Selenium	2.5 mcg	4%
Sodium	105.4 mg	4%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	24026.9 mcg
Beta-cryptoxanthin	32.8 mcg
Lutein + zeaxanthin	82164 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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