Creole Shrimp with Garlic and Lemon

Creole Shrimp with Garlic and Lemon

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

Calculate

Added by Healing Gourmet
on August 02, 2008

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Preheat a saute pan over medium high. In a bowl, toss the shrimp with the garlic, lemon juice, Creole seasoning (cayenne pepper, black pepper, garlic powder, onion powder) and bell pepper. Add oil to the pan and saute shrimp, turning just once, until white throughout.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Zinc, Vitamin B6, Vitamin E, Niacin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.79

Calories: 178

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6 g	*
Saturated Fat	0.79 g	*
Monosaturated Fat	0.92 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	42 mg	*
EPA, DHA	293 mg, 252 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	172.5mg	*
Total Carbohydrate	6.5 g	*
Sugars	1.6 g	*
Fiber	1.4 g	*
Protein	24.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2285.2 IU	46%
Vitamin C	50.5 mg	84%
Vitamin D	172.5 IU	43%
Vitamin E	3.4 IU	11%
Vitamin B6	0.33 mg	16%
Vitamin B12	1.3 mcg	22%
Vitamin K	64.7 mg	81%
Folate	25.6 mcg	6%
Niacin	3.3 mg	16%
Riboflavin	0.09 mg	5%
Thiamin	0.07 mg	5%
MINERALS
Calcium	80.4 mg	8%
Copper	0.03 mg	2%
Iron	3.4 mg	19%
Magnesium	52.2 mg	13%
Manganese	0.24 mg	12%
Phosphorous	257.9 mg	26%
Potassium	362.8 mg	10%
Selenium	44.2 mcg	63%
Sodium	172.9 mg	7%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	6 mcg
Beta-carotene	1109.9 mcg
Beta-cryptoxanthin	271.5 mcg
Lutein + zeaxanthin	488.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet