Creme Brulee

Creme Brulee

Active Time: 35 minutes | Total Time: 2 hours

Serves:

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Added by Healing Gourmet
on November 13, 2007

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 325 degrees F.
Combine heavy cream, vanilla and half of the erythritol in a medium saucepan. Whisking continuously, bring to a boil. Remove from heat and allow to cool slightly.
Combine the egg yolks and remaining erythritol.
Temper the egg-erythritol mixture into hot heavy cream by dribbling a small amount of hot cream in a steady stream into the eggs while quickly whisking the two together. This raises the temperature of the egg gradually and cools the cream slightly.
Cook until thick enough to coat the back of the spoon.
Fill ramekins 7/8 full, place in water bath.
Bake until just barely set, approximately 45 minutes.
Remove from oven and allow to cool slightly.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Selenium, Vitamin D, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.01

Calories: 247

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.4 g	*
Saturated Fat	14.9 g	*
Monosaturated Fat	7.8 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	333 mg	*
EPA, DHA	1 mg, 15 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	238.8mg	*
Total Carbohydrate	2.2 g	*
Sugars	0.26 g	*
Fiber	0 g	*
Protein	3.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1058.5 IU	21%
Vitamin C	0.36 mg	1%
Vitamin D	44.6 IU	11%
Vitamin E	0.96 IU	3%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.25 mcg	4%
Vitamin K	2 mg	2%
Folate	21 mcg	5%
Niacin	0.01 mg	0%
Riboflavin	0.13 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	55.2 mg	6%
Copper	0 mg	0%
Iron	0.37 mg	2%
Magnesium	4.9 mg	1%
Manganese	0.01 mg	0%
Phosphorous	86.6 mg	9%
Potassium	59.3 mg	2%
Selenium	7.4 mcg	11%
Sodium	28.8 mg	1%
Zinc	0.43 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4.8 mcg
Beta-carotene	54.1 mcg
Beta-cryptoxanthin	4.2 mcg
Lutein + zeaxanthin	139.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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