Creamy Vinaigrette

Creamy Vinaigrette

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Add lemon juice and mustard to a 2-cup measuring cup.
Stir in garlic, salt and pepper.
Slowly whisk oil into mixture, first in droplets, then in a slow, steady stream to make an emulsified vinaigrette.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.67

Calories: 67

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.2 g	*
Saturated Fat	0.82 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	0.98 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	84 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1 g	*
Sugars	0.22 g	*
Fiber	0.18 g	*
Protein	0.22 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4.4 IU	0%
Vitamin C	3.7 mg	6%
Vitamin D	0 IU	0%
Vitamin E	0.03 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.18 mg	0%
Folate	1.3 mcg	0%
Niacin	0.03 mg	0%
Riboflavin	0 mg	0%
Thiamin	0.02 mg	1%
MINERALS
Calcium	3.7 mg	0%
Copper	0.01 mg	0%
Iron	0.08 mg	0%
Magnesium	2.5 mg	1%
Manganese	0.03 mg	2%
Phosphorous	5.1 mg	1%
Potassium	16.9 mg	0%
Selenium	1.3 mcg	2%
Sodium	52.4 mg	2%
Zinc	0.03 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.4 mcg
Beta-cryptoxanthin	2.3 mcg
Lutein + zeaxanthin	1.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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