Creamy Raw Ricotta Dip

Creamy Raw Ricotta Dip

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain and rinse pine nuts.
Place pine nuts in a food processor or Magic Bullet, with lemon juice and water.
Process for 1-2 minutes, scraping down side of processor frequently, until smooth and creamy.
Add scallions, thyme and salt, and process until texture of ricotta.
Transfer to a serving dish.
Serve with fresh seasonal veggies.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Thiamin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 30.93

Calories: 95

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.2 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	3.4 g	*
Polyunsaturated Fat	3.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	119 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	3 g	*
Sugars	0.04 g	*
Fiber	1.7 g	*
Protein	1.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9.6 IU	0%
Vitamin C	1.4 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.39 mg	0%
Folate	9 mcg	2%
Niacin	0.66 mg	3%
Riboflavin	0.03 mg	2%
Thiamin	0.19 mg	13%
MINERALS
Calcium	2.6 mg	0%
Copper	0 mg	0%
Iron	0.48 mg	3%
Magnesium	35.4 mg	9%
Manganese	0.65 mg	32%
Phosphorous	5.5 mg	1%
Potassium	96.3 mg	3%
Selenium	0.01 mcg	0%
Sodium	47.2 mg	2%
Zinc	0.65 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	3 mcg
Beta-cryptoxanthin	0.34 mcg
Lutein + zeaxanthin	2.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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