Creamy Blue Cheese Dressing

Creamy Blue Cheese Dressing

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on August 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Whisk mayonnaise, buttermilk, yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth.
Add cheese and stir, mashing to incorporate.
Keep refrigerated for up to one week.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4

Calories: 46

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.4 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	3.2 g	*
Polyunsaturated Fat	0.03 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	6 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	5.4mg	*
Total Carbohydrate	1.1 g	*
Sugars	0.94 g	*
Fiber	0.06 g	*
Protein	1.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20.7 IU	0%
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.22 mg	0%
Folate	1.3 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	29.7 mg	3%
Copper	0 mg	0%
Iron	0.06 mg	0%
Magnesium	2.2 mg	1%
Manganese	0.02 mg	1%
Phosphorous	16.7 mg	2%
Potassium	20.8 mg	1%
Selenium	0.89 mcg	1%
Sodium	181.8 mg	8%
Zinc	0.1 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2.3 mcg
Beta-cryptoxanthin	0.37 mcg
Lutein + zeaxanthin	0.4 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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