Cream Cheese Frosting

Cream Cheese Frosting

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add the heavy cream to a medium mixing bowl and whip with an electric mixer until stiff.
In a separate bowl, beat the cream cheese until very smooth, then beat in the stevia, erythritol and vanilla.
Blend in the whipped cream.
Chill before serving.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin A, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.56

Calories: 176

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18 g	*
Saturated Fat	11.3 g	*
Monosaturated Fat	5.1 g	*
Polyunsaturated Fat	0.66 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	258 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61.4mg	*
Total Carbohydrate	1.5 g	*
Sugars	0.21 g	*
Fiber	0 g	*
Protein	2.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	704.9 IU	14%
Vitamin C	0.13 mg	0%
Vitamin D	11.6 IU	3%
Vitamin E	0.32 IU	1%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.12 mcg	2%
Vitamin K	1.5 mg	2%
Folate	4.5 mcg	1%
Niacin	0 mg	0%
Riboflavin	0.08 mg	5%
Thiamin	0.01 mg	1%
MINERALS
Calcium	37 mg	4%
Copper	0 mg	0%
Iron	0.34 mg	2%
Magnesium	3.3 mg	1%
Manganese	0 mg	0%
Phosphorous	43 mg	4%
Potassium	50.8 mg	1%
Selenium	0.78 mcg	1%
Sodium	91.4 mg	4%
Zinc	0.2 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	41 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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