Cream

Cream

Active Time: None | Total Time: None

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Added by Healing Gourmet
on November 12, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.59

Calories: 52

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.6 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.21 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	81 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20.6mg	*
Total Carbohydrate	0.42 g	*
Sugars	0.02 g	*
Fiber	0 g	*
Protein	0.31 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	220.5 IU	4%
Vitamin C	0.09 mg	0%
Vitamin D	7.8 IU	2%
Vitamin E	0.16 IU	1%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.48 mg	1%
Folate	0.6 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	9.8 mg	1%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	1 mg	0%
Manganese	0 mg	0%
Phosphorous	9.3 mg	1%
Potassium	11.2 mg	0%
Selenium	0.08 mcg	0%
Sodium	5.7 mg	0%
Zinc	0.03 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	10.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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