Cranberry Pecan Bread

Cranberry Pecan Bread

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on January 25, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Grease the bottom of a large 10 inch loaf pan.
Roughly chop the cranberries or pulse in a food processor.
Mix the dry ingredients together (almond meal, egg white, baking powder, salt, erythritol, stevia).
Mix the wet ingredients together (melted butter, eggs, water).
Mix the dry ingredients into the wet.
Fold in the pecans and the cranberries.
Pour batter into pan and bake about 40-50 minutes, until top is golden brown and toothpick comes out clean.

The Benefits

*Excellent Source of: Vitamin E, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Magnesium, Protein
*Preferences: Low Carbohydrate, Low Sugars, No Fish, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 47.84

Calories: 260

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.5 g	*
Saturated Fat	6.4 g	*
Monosaturated Fat	11.4 g	*
Polyunsaturated Fat	4.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	80 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	73.2mg	*
Total Carbohydrate	8.3 g	*
Sugars	2 g	*
Fiber	4 g	*
Protein	7.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	309.3 IU	6%
Vitamin C	2.2 mg	4%
Vitamin D	9.7 IU	2%
Vitamin E	6.7 IU	22%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.17 mcg	3%
Vitamin K	1.6 mg	2%
Folate	19.2 mcg	5%
Niacin	0.87 mg	4%
Riboflavin	0.34 mg	20%
Thiamin	0.09 mg	6%
MINERALS
Calcium	121.6 mg	12%
Copper	0.02 mg	1%
Iron	1.3 mg	7%
Magnesium	71.6 mg	18%
Manganese	0.79 mg	40%
Phosphorous	225.2 mg	23%
Potassium	330.2 mg	9%
Selenium	6.2 mcg	9%
Sodium	229.9 mg	10%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.3 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	56.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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