Cranberry-Orange Relish

Cranberry-Orange Relish

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on August 02, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine cranberries, boiling water, orange, orange zest and ginger. Let stand 10 minutes.
Combine vinegar, erythritol and spices in a small saucepan; bring to a boil, stirring frequently.
Add fruit mixture. Bring to a boil; reduce heat, and simmer 5 minutes.
Remove from heat; cool to room temperature.
Serve.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin C
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.29

Calories: 22

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.07 g	*
Saturated Fat	0.01 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.03 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	5.4 g	*
Sugars	2.4 g	*
Fiber	1.6 g	*
Protein	0.22 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	69.4 IU	1%
Vitamin C	10 mg	17%
Vitamin D	0 IU	0%
Vitamin E	0.37 IU	1%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	1.5 mg	2%
Folate	4 mcg	1%
Niacin	0.07 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	13.4 mg	1%
Copper	0.02 mg	1%
Iron	0.13 mg	1%
Magnesium	4.5 mg	1%
Manganese	0.16 mg	8%
Phosphorous	7.2 mg	1%
Potassium	51.4 mg	1%
Selenium	0.05 mcg	0%
Sodium	1.2 mg	0%
Zinc	0.05 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.75 mcg
Beta-carotene	32.9 mcg
Beta-cryptoxanthin	16.4 mcg
Lutein + zeaxanthin	47.3 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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