Cranberry Nut Snack Mix

Cranberry Nut Snack Mix

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on April 19, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine all ingredients.
Store in an airtight container.

The Benefits

*Excellent Source of: Magnesium, Vitamin E, Thiamin, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin B6, Folate, Niacin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 66.03

Calories: 315

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	28.3 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	10.1 g	*
Polyunsaturated Fat	12.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	182 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	11.2 g	*
Sugars	1 g	*
Fiber	4.8 g	*
Protein	9.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	62.7 IU	1%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%
Vitamin E	7.8 IU	26%
Vitamin B6	0.36 mg	18%
Vitamin B12	0 mcg	0%
Vitamin K	5.9 mg	7%
Folate	70.1 mcg	18%
Niacin	3 mg	15%
Riboflavin	0.16 mg	9%
Thiamin	0.6 mg	40%
MINERALS
Calcium	25 mg	2%
Copper	0 mg	0%
Iron	3.4 mg	19%
Magnesium	177.5 mg	44%
Manganese	1.6 mg	80%
Phosphorous	287.8 mg	29%
Potassium	361.2 mg	10%
Selenium	13 mcg	19%
Sodium	17.6 mg	1%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	34.4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	7.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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