Cornbread (Low Carb, Gluten Free)

Cornbread (Low Carb, Gluten Free)

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on March 19, 2011

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 degrees F. Roughly chop the baby corn. Grease a 9 x 5 bread pan.
In a medium bowl, add the eggs, erythritol and stevia. Whisk to combine.
Slowly whisk in the melted butter and stir in the chopped baby corn.
In a small bowl, sift the coconut flour, and combine with the baking powder and salt.
Stir the dry ingredients into the wet ingredients to combine.
Pour into greased bread pan and bake 40 minutes. Let cool in pan for 10 minutes then remove from pan and cool on rack.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Selenium
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.13

Calories: 133

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11 g	*
Saturated Fat	6.5 g	*
Monosaturated Fat	2.9 g	*
Polyunsaturated Fat	0.63 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	38 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	126.1mg	*
Total Carbohydrate	4.4 g	*
Sugars	0.61 g	*
Fiber	2.5 g	*
Protein	4.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	358.1 IU	7%
Vitamin C	0 mg	0%
Vitamin D	14 IU	4%
Vitamin E	0.46 IU	2%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.74 mg	1%
Folate	12 mcg	3%
Niacin	0.02 mg	0%
Riboflavin	0.12 mg	7%
Thiamin	0.02 mg	1%
MINERALS
Calcium	33.6 mg	3%
Copper	0.03 mg	2%
Iron	0.64 mg	4%
Magnesium	3.3 mg	1%
Manganese	0.01 mg	0%
Phosphorous	78.6 mg	8%
Potassium	77.9 mg	2%
Selenium	8 mcg	11%
Sodium	240.9 mg	10%
Zinc	0.29 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	17.4 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	82.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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