Cornbread and Sage Stuffing

Cornbread and Sage Stuffing

Active Time: 45 minutes | Total Time: 2 hours

Serves:

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Added by Healing Gourmet
on November 07, 2011

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

First, make the “cornbread”. Preheat oven to 400 degrees F.
Whisk together the coconut flour, ½ tsp. salt, and baking powder.
Melt ½ cup butter.
In a medium bowl, beat eight eggs. Whisk in the melted butter.
Add the coconut flour mixture to the egg/butter mixture and stir to combine.
Divide the batter among 12 greased muffin cups. Bake for 25 minutes or until golden brown. Let cool slightly.
Cut the corn muffins into ½ inch cubes. Spread the cubes and crumbs evenly in a single layer on unbleached parchment paper-lined cookie sheet. Transfer to oven and bake at 250 degrees for one hour to dry and crisp.
Preheat oven to 400 degrees.
Melt remaining 2 Tbsp. butter in a large skillet over medium-high heat. Add the onion, leek, and celery, and saute until soft and translucent. Add the garlic, sage and thyme and cook for a minute longer. Remove from heat and stir in the parsley.
Grease a 13"x9" pan. Add the muffin cubes and the celery mixture, including the pan juices.
Beat the two remaining eggs and combine with chicken broth. Pour over the bread mixture. Gently combine ingredients with your hands, ensuring bread cubes are coated with liquid.
Transfer to oven and bake uncovered for 45 minutes to one hour, or until top is golden and crisp.

The Benefits

*Excellent Source of: Vitamin K
*Good Source of: Fiber, Protein, Selenium, Vitamin A, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.18

Calories: 186

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.6 g	*
Saturated Fat	8.2 g	*
Monosaturated Fat	4 g	*
Polyunsaturated Fat	0.95 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	61 mg	*
EPA, DHA	2 mg, 15 mg	*
Conjugated linolenic acid (CLA)	31 mg	*
Cholesterol	202.2mg	*
Total Carbohydrate	6.8 g	*
Sugars	1.7 g	*
Fiber	2.9 g	*
Protein	6.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	737.2 IU	15%
Vitamin C	3.4 mg	6%
Vitamin D	21.1 IU	5%
Vitamin E	0.79 IU	3%
Vitamin B6	0.11 mg	6%
Vitamin B12	0.54 mcg	9%
Vitamin K	21.2 mg	26%
Folate	31.9 mcg	8%
Niacin	0.13 mg	1%
Riboflavin	0.22 mg	13%
Thiamin	0.04 mg	3%
MINERALS
Calcium	56.7 mg	6%
Copper	0.06 mg	3%
Iron	1.3 mg	7%
Magnesium	11 mg	3%
Manganese	0.09 mg	4%
Phosphorous	106.3 mg	11%
Potassium	143.1 mg	4%
Selenium	13.6 mcg	19%
Sodium	165.7 mg	7%
Zinc	0.54 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	168.2 mcg
Beta-cryptoxanthin	3.9 mcg
Lutein + zeaxanthin	346.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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