Coriander Carrot and Beet Soup

Coriander Carrot and Beet Soup

A simple blended soup for all occasions

Active Time: 5 minutes | Total Time: 30 minutes

Serves:

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Added by Alisa A
on July 28, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Chop the vegetables. In a large pot, bring 3 cups of water to boil. Add the vegetables and simmer until they are tender, approximately 20-25 minutes. When they are done cooking, cool the soup, strain the water until only 1/3 cup remains, and add the olive oil and coriander. Blend in a blender or with a hand blender. Season to taste with salt and pepper. Garnish with fresh minced herbs if you like. Served with a piece of whole grain toast it's very comforting on a rainy day.

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium, Vitamin B6, Thiamin
*Preferences: Low Cholesterol, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.38

Calories: 186

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.9 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	6.9 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	78 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	24.1 g	*
Sugars	11.9 g	*
Fiber	6.7 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	26277 IU	526%
Vitamin C	17.8 mg	30%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.26 mg	13%
Vitamin B12	0 mcg	0%
Vitamin K	24.9 mg	31%
Folate	97.4 mcg	24%
Niacin	1.6 mg	8%
Riboflavin	0.12 mg	7%
Thiamin	0.15 mg	10%
MINERALS
Calcium	77.1 mg	8%
Copper	0.11 mg	6%
Iron	1.2 mg	7%
Magnesium	42.1 mg	11%
Manganese	0.47 mg	24%
Phosphorous	88.9 mg	9%
Potassium	757.9 mg	22%
Selenium	0.93 mcg	1%
Sodium	143.1 mg	6%
Zinc	0.64 mg	4%
PHYTONUTRIENTS
Alpha-carotene	5143.5 mcg
Beta-carotene	12789.6 mcg
Beta-cryptoxanthin	809.9 mcg
Lutein + zeaxanthin	365.3 mcg
Lycopene	1.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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