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Coq au Vin (Chicken with Wine)

Active Time: 3 hours  |   Total Time: 3 hours
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Added by Healing Gourmet
on July 31, 2008
Healing Benefits
This Recipe:

Preparation

Separate the chicken legs into drumsticks and thighs; remove knuckles. In a large bowl, combine the chicken, onion, carrot, celery, garlic, wine, and bouquet garni. Cover with plastic wrap, and refrigerate for 1 hour up to 2 days. Drain, reserving liquid, and separating the chicken from the vegetables. Season chicken with salt and pepper. In a large Dutch oven, heat 2 tablespoons oil over medium-high heat, but do not let it smoke. Working in batches so as not to crowd the pan, add the chicken, and brown, about 8 minutes per side. Between batches discard oil, heating fresh for each batch. Reduce heat to medium, and add reserved vegetables. Cook until softened, and beginning to brown, 5 to 8 minutes. Stir in tomato paste, and cook for 2 minutes. Add flour, and cook, stirring, for 2 minutes more. Stir in reserved marinade, scraping up any browned bits from the bottom of the pan. Bring to a boil, and cook until reduced by half, 15 to 20 minutes. Add the browned chicken, stock, and return to a boil. Reduce to a simmer, and cook until legs are tender, about 1 hour more. Meanwhile, prepare remaining ingredients. Bring a medium pot of water to a boil. Add the pearl onions and cook until tender, 5 to 10 minutes. Strain, and set aside. In a large skillet, add butter and heat over medium. Add the mushrooms, and cook, stirring frequently, until brown, about 5 minutes. Remove with a slotted spoon; set aside. To the same pan, add the pearl onions, and cook until brown, about 5 minutes. Remove, and set aside. Remove the legs from the braising liquid; set aside. Strain the liquid, discarding solids. Return to Dutch oven, and bring to a strong simmer, skimming, as necessary. Add the legs, along with the onions, and mushrooms, simmer until heated through, about 15 minutes more. Just before serving, stir in the parsley.
The Benefits
  • *Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous, Manganese
  • *Good Source of: Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Riboflavin
  • *Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Legumes, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving
View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.74

Calories: 397

MACRONUTRIENTS Amount % Daily Value*
Total Fat 20.6 g *
Saturated Fat 5.8 g *
Monosaturated Fat 9.2 g *
Polyunsaturated Fat 3.8 g *
Trans Fat 0.13 g *
Essential Fatty Acids (Omega-3)    
ALA 176 mg *
EPA, DHA 13 mg, 38 mg *
Conjugated linolenic acid (CLA) 5 mg *
Cholesterol 107.7mg *
Total Carbohydrate 13.6 g *
Sugars 4.5 g *
Fiber 2.4 g *
Protein 26 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 1555.7 IU 31%
Vitamin C 23 mg 38%
Vitamin D 0.98 IU 0%
Vitamin E 1.9 IU 6%
Vitamin B6 0.57 mg 28%
Vitamin B12 0.46 mcg 8%
Vitamin K 158.7 mg 198%
Folate 45 mcg 11%
Niacin 8.6 mg 43%
Riboflavin 0.3 mg 18%
Thiamin 0.15 mg 10%
MINERALS
Calcium 63.9 mg 6%
Copper 0.03 mg 2%
Iron 3 mg 17%
Magnesium 58.6 mg 15%
Manganese 0.46 mg 23%
Phosphorous 264.7 mg 26%
Potassium 698.2 mg 20%
Selenium 21.5 mcg 31%
Sodium 547.3 mg 23%
Zinc 2.8 mg 19%
PHYTONUTRIENTS
Alpha-carotene 69.8 mcg
Beta-carotene 782.6 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 544 mcg
Lycopene 4530.4 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
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