Cold Soba and Shrimp Salad with Ponzu Vinaigrette

Cold Soba and Shrimp Salad with Ponzu Vinaigrette

Active Time: 30 minutes | Total Time: 50 minutes

Serves:

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Added by Healing Gourmet
on July 31, 2008

Ingredients

Healing Benefits

This Recipe:

EPA/DHA Omega-3: Glaucoma and Omega 3 Fats

Preparation

Heat a medium safe nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add shrimp; sauté 5 minutes or until tails curl and shrimp are pink. Remove from heat.
Cook noodles according to package instructions. Drain; rinse under cold water. Drain well.
Combine noodles, green beans, mushrooms, onion, carrots, and shrimp in a large bowl.
Combine ponzu and oil in a small bowl, stirring with a whisk.
Add oil mixture to noodle mixture; toss gently to coat noodles. Add sesame seeds, tossing gently to combine.
Cover and chill 30 minutes.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin D, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Iron, Zinc, Vitamin B12, Vitamin C, Niacin
*Preferences: Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.65

Calories: 328

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.5 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	4.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	41 mg	*
EPA, DHA	146 mg, 126 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	86.3mg	*
Total Carbohydrate	39.3 g	*
Sugars	2.7 g	*
Fiber	4.5 g	*
Protein	17.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1628.7 IU	33%
Vitamin C	6.8 mg	11%
Vitamin D	86.3 IU	22%
Vitamin E	0.81 IU	3%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.66 mcg	11%
Vitamin K	6.3 mg	8%
Folate	19.4 mcg	5%
Niacin	2.4 mg	12%
Riboflavin	0.12 mg	7%
Thiamin	0.08 mg	5%
MINERALS
Calcium	73.1 mg	7%
Copper	0.01 mg	0%
Iron	2.8 mg	16%
Magnesium	38.5 mg	10%
Manganese	0.19 mg	10%
Phosphorous	314.1 mg	31%
Potassium	276.7 mg	8%
Selenium	23.2 mcg	33%
Sodium	436.5 mg	18%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	297.1 mcg
Beta-carotene	767.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	196.9 mcg
Lycopene	0.08 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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