Cod and Shrimp Burgers with Horseradish-Mustard Sauce

Cod and Shrimp Burgers with Horseradish-Mustard Sauce

A New England-style summertime supper

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

Calculate

Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

First, make breadcrumbs. Lightly toast bread and add to a Magic Bullet or food processor. Grind to make large crumbs. Set aside.
Add half of the shrimp to a food processor and process until a paste forms. Add cod, remaining shrimp, breadcrumbs, scallions, parsley, half of the lemon juice, and pepper. Pulse until combined.
Shape mixture into patties, place on a lined baking sheet and refrigerate, covered, until cold and firm.
Meanwhile, prepare the sauce by mixing the remaining lemon juice with the mustard, horseradish and sour cream. Cover and refrigerate.
Preheat grill to medium-high or prepare Flavorwave. GRILL METHOD: Spray grill with oil. Grill approximately 3 minutes per side, flipping only once. FLAVORWAVE METHOD: Place burgers on top rack and cook 4-6minutes, or until firm.
Serve burgers with sauce.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin C, Vitamin D, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Potassium, Vitamin A, Vitamin B6, Vitamin B12
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.53

Calories: 221

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.9 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.84 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	110 mg	*
EPA, DHA	216 mg, 223 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	140.5mg	*
Total Carbohydrate	15.1 g	*
Sugars	2.5 g	*
Fiber	1.7 g	*
Protein	26.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	537.8 IU	11%
Vitamin C	22.7 mg	38%
Vitamin D	131 IU	33%
Vitamin E	1.4 IU	5%
Vitamin B6	0.25 mg	12%
Vitamin B12	0.93 mcg	16%
Vitamin K	56.7 mg	71%
Folate	25.6 mcg	6%
Niacin	2 mg	10%
Riboflavin	0.11 mg	6%
Thiamin	0.13 mg	9%
MINERALS
Calcium	107.4 mg	11%
Copper	0.04 mg	2%
Iron	2.7 mg	15%
Magnesium	58.2 mg	15%
Manganese	0.12 mg	6%
Phosphorous	297.7 mg	30%
Potassium	524.9 mg	15%
Selenium	49.9 mcg	71%
Sodium	338.1 mg	14%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	178.8 mcg
Beta-cryptoxanthin	8.2 mcg
Lutein + zeaxanthin	244.4 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet