Coconut Pancakes

Coconut Pancakes

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on January 10, 2010

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

In a medium bowl, whisk together eggs, coconut milk and vanilla. Add dry ingredients to wet and mix well to combine.
Let batter sit for five minutes.
Meanwhile, coat a safe nonstick pan with cooking spray and heat over medium heat.
Pour about 1/4 cup of batter into pan for each pancake. Cook until golden, then flip.
Serve.

The Benefits

*Excellent Source of: Selenium
*Good Source of: Fiber, Protein, Vitamin B12, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 17.95

Calories: 132

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.1 g	*
Saturated Fat	5.3 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	0.72 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	17 mg	*
EPA, DHA	2 mg, 19 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	211.5mg	*
Total Carbohydrate	5.1 g	*
Sugars	0.99 g	*
Fiber	2.6 g	*
Protein	7.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	244.3 IU	5%
Vitamin C	0.16 mg	0%
Vitamin D	17.5 IU	4%
Vitamin E	0.49 IU	2%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.65 mcg	11%
Vitamin K	0.21 mg	0%
Folate	25.7 mcg	6%
Niacin	0.04 mg	0%
Riboflavin	0.24 mg	14%
Thiamin	0.04 mg	3%
MINERALS
Calcium	31.4 mg	3%
Copper	0.05 mg	2%
Iron	1.6 mg	9%
Magnesium	13.1 mg	3%
Manganese	0.17 mg	8%
Phosphorous	109.7 mg	11%
Potassium	100.1 mg	3%
Selenium	15.9 mcg	23%
Sodium	86.9 mg	4%
Zinc	0.64 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5.2 mcg
Beta-cryptoxanthin	5 mcg
Lutein + zeaxanthin	165.9 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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