Coconut Macaroon Smoothie (Dairy Free)

Coconut Macaroon Smoothie (Dairy Free)

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on January 12, 2011

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Add all ingredients to a blender, Vitamix or Magic Bullet.
Add 2 ice cubes, or more as desired.
Blend until smooth, adding more water to reach desired consistency.
Serve.

The Benefits

*Excellent Source of: Protein
*Good Source of: Potassium, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 256

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14 g	*
Saturated Fat	12.3 g	*
Monosaturated Fat	0.67 g	*
Polyunsaturated Fat	0.19 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.3 g	*
Sugars	1 g	*
Fiber	2.3 g	*
Protein	25 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.21 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.07 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.07 mg	0%
Folate	1.3 mcg	0%
Niacin	0.08 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	22.8 mg	2%
Copper	0 mg	0%
Iron	0.47 mg	3%
Magnesium	17.4 mg	4%
Manganese	0.38 mg	19%
Phosphorous	28.8 mg	3%
Potassium	426 mg	12%
Selenium	2.6 mcg	4%
Sodium	385.2 mg	16%
Zinc	0.28 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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