Coconut Ice Cream (Dairy Free, Sugar Free)

Coconut Ice Cream (Dairy Free, Sugar Free)

Active Time: 15 minutes | Total Time: 4 hours

Serves:

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Added by Healing Gourmet
on March 09, 2009

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Add the coconut oil, coconut milk, erythritol and sea salt to a saucepan over low heat.
Whisk until erythritol crystals dissolve. Then remove from heat and let cool.
Add coconut mixture to a blender with stevia, vanilla, rum and egg yolk. Blend on high until smooth.
Pour into an ice cream maker an freeze according to manufacturer's instructions. Alternatively, freeze in a glass dish covered with plastic wrap overnight.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Iron
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 79

Calories: 168

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.9 g	*
Saturated Fat	15.4 g	*
Monosaturated Fat	1.1 g	*
Polyunsaturated Fat	0.32 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	26.2mg	*
Total Carbohydrate	1.9 g	*
Sugars	0.22 g	*
Fiber	0 g	*
Protein	1.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	30.6 IU	1%
Vitamin C	0.56 mg	1%
Vitamin D	2.3 IU	1%
Vitamin E	0.06 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.04 mcg	1%
Vitamin K	0.04 mg	0%
Folate	11 mcg	3%
Niacin	0.01 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.02 mg	1%
MINERALS
Calcium	13.1 mg	1%
Copper	0 mg	0%
Iron	1.9 mg	11%
Magnesium	26.3 mg	7%
Manganese	0.44 mg	22%
Phosphorous	62.6 mg	6%
Potassium	129 mg	4%
Selenium	1.2 mcg	2%
Sodium	18.2 mg	1%
Zinc	0.37 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0.81 mcg
Beta-carotene	1.9 mcg
Beta-cryptoxanthin	0.7 mcg
Lutein + zeaxanthin	23.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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