Coconut Glaze

Coconut Glaze

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on December 02, 2010

Ingredients

Healing Benefits

This Recipe:

Coconut: The New Superfood

Preparation

Add coconut milk to a medium bowl and sift in coconut flour. Whisk until no lumps remain.
Add salt and stevia and whisk vigorously to incorporate throughout.
Adjust sweetness if necessary.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 40

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.1 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	0.17 g	*
Polyunsaturated Fat	0.04 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	0.86 g	*
Sugars	0.04 g	*
Fiber	0.21 g	*
Protein	0.46 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.19 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	2.6 mcg	1%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	3.4 mg	0%
Copper	0 mg	0%
Iron	0.64 mg	4%
Magnesium	8.7 mg	2%
Manganese	0.14 mg	7%
Phosphorous	18.1 mg	2%
Potassium	41.4 mg	1%
Selenium	0 mcg	0%
Sodium	10.2 mg	0%
Zinc	0.11 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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