Coconut Flour Pound Cake

Coconut Flour Pound Cake

Active Time: 20 minutes | Total Time: 1.5 hours

Serves:

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Added by Kelley H
on December 02, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 325 degrees F.
Grease a 9×5-inch loaf pan and line the bottom with unbleached parchment paper. Spray pan on all sides and paper with coconut oil spray.
Sift coconut flour into a medium bowl. Whisk in the rest of the dry ingredients.
In a large bowl, using an electric mixer, cream the butter and cream cheese together. Beat in erythritol, and continue to beat on high for 2 minutes until light and fluffy.
Mix in the eggs and beat well to incorporate.
Mix in dry ingredients until combined.
Pour batter into loaf pan, filling ¾ full.
Bake for 90 minutes, covering with foil after the first 30 minutes if the top is already golden brown.
Continue to bake until a toothpick inserted in the center of cake comes out clean.
Let cake cool for 2 hours in pan.

The Benefits

*Excellent Source of: Fiber, Protein, Selenium
*Good Source of: Calcium, Vitamin A, Vitamin B12, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.8

Calories: 288

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.9 g	*
Saturated Fat	12.9 g	*
Monosaturated Fat	5.3 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	108 mg	*
EPA, DHA	2 mg, 15 mg	*
Conjugated linolenic acid (CLA)	31 mg	*
Cholesterol	216.9mg	*
Total Carbohydrate	13.9 g	*
Sugars	3.9 g	*
Fiber	6.7 g	*
Protein	10.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	660.6 IU	13%
Vitamin C	0.42 mg	1%
Vitamin D	21.1 IU	5%
Vitamin E	0.73 IU	2%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.73 mcg	12%
Vitamin K	1.3 mg	2%
Folate	24 mcg	6%
Niacin	0.07 mg	0%
Riboflavin	0.28 mg	16%
Thiamin	0.04 mg	3%
MINERALS
Calcium	120.5 mg	12%
Copper	0.04 mg	2%
Iron	1.4 mg	8%
Magnesium	11.2 mg	3%
Manganese	0.03 mg	2%
Phosphorous	188.3 mg	19%
Potassium	220.7 mg	6%
Selenium	14.4 mcg	21%
Sodium	406.8 mg	17%
Zinc	0.77 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	33 mcg
Beta-cryptoxanthin	3.8 mcg
Lutein + zeaxanthin	138 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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