Coconut Flour Crepes

Coconut Flour Crepes

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on March 19, 2010

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Whisk eggs, butter, vanilla, nutmeg, and salt. Let stand 5 minutes.
Stir in coconut flour and coconut milk.
Heat 1 tsp. oil in a safe, nonstick skillet, turning to coat. Pour in about one quarter cup of batter. Quickly rotate the skillet so the batter forms a big, thin circle (about 7-8 inches).
When the crepe starts to bubble and edges begin to brown, flip it over; cook 1 or 2 minutes.
Repeat with remaining batter.

The Benefits

*Excellent Source of:
*Good Source of: Selenium, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 16.5

Calories: 193

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.7 g	*
Saturated Fat	14.5 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	0.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	30 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	120.8mg	*
Total Carbohydrate	1.8 g	*
Sugars	0.5 g	*
Fiber	0.54 g	*
Protein	4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	296.9 IU	6%
Vitamin C	0.34 mg	1%
Vitamin D	12.7 IU	3%
Vitamin E	0.42 IU	1%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.59 mg	1%
Folate	16.4 mcg	4%
Niacin	0.04 mg	0%
Riboflavin	0.13 mg	8%
Thiamin	0.03 mg	2%
MINERALS
Calcium	21.3 mg	2%
Copper	0.03 mg	2%
Iron	1.5 mg	8%
Magnesium	19.3 mg	5%
Manganese	0.32 mg	16%
Phosphorous	83.3 mg	8%
Potassium	114.7 mg	3%
Selenium	8.6 mcg	12%
Sodium	152.8 mg	6%
Zinc	0.51 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	13.6 mcg
Beta-cryptoxanthin	2.5 mcg
Lutein + zeaxanthin	82.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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