Coconut Flour Brownies

Coconut Flour Brownies

Active Time: 15 minutes | Total Time: 40 minutes

Serves:

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Added by Healing Gourmet
on May 26, 2008

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 degrees F.
Coat 17 x 11-inch pan with cooking spray.
Melt butter and chocolate over low heat. Remove from heat and allow to cool.
Mix eggs, erythritol, coconut milk and vanilla.
Fold flour into egg mixture and stir. Mix in chocolate and stir until smooth. Fold in nuts.
Pour in pan and bake 20-25 minutes.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Iron, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.12

Calories: 215

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.2 g	*
Saturated Fat	12.7 g	*
Monosaturated Fat	5.2 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	261 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	38 mg	*
Cholesterol	83.4mg	*
Total Carbohydrate	6.1 g	*
Sugars	0.67 g	*
Fiber	3.4 g	*
Protein	4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	415.9 IU	8%
Vitamin C	0.09 mg	0%
Vitamin D	12.3 IU	3%
Vitamin E	0.47 IU	2%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.16 mcg	3%
Vitamin K	2 mg	2%
Folate	12.1 mcg	3%
Niacin	0.04 mg	0%
Riboflavin	0.08 mg	5%
Thiamin	0.03 mg	2%
MINERALS
Calcium	22.9 mg	2%
Copper	0.01 mg	0%
Iron	2.2 mg	12%
Magnesium	38.9 mg	10%
Manganese	0.52 mg	26%
Phosphorous	78.7 mg	8%
Potassium	122.1 mg	3%
Selenium	5 mcg	7%
Sodium	160.8 mg	7%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	24 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	45.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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