Coconut Curry Chicken

Coconut Curry Chicken

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat oil in large pot or Dutch oven over medium heat.
Add onion and saute until golden, about 5 minutes.
Add garlic, curry, cumin and ginger. Saute just until fragrant.
Add tomato paste and arrowroot. Stir to combine.
Slowly whisk in broth, increase heat to high and bring to a boil.
Reduce heat to low and simmer 20 minutes, stirring occasionally, until sauce thickens slightly.
Add chicken to pot, and simmer 10 to 15 minutes, until chicken is just cooked through.
Whisk in coconut milk and return to a simmer to heat through (do not boil).
Turn off heat and stir in spinach until it starts to wilt.
Season with salt and pepper and sprinkle with cilantro before serving.

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 18.39

Calories: 423

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.7 g	*
Saturated Fat	9.9 g	*
Monosaturated Fat	10.8 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	141 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	17.1 g	*
Sugars	4 g	*
Fiber	4.1 g	*
Protein	34.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7074.6 IU	141%
Vitamin C	31.1 mg	52%
Vitamin D	0 IU	0%
Vitamin E	8.5 IU	28%
Vitamin B6	1 mg	50%
Vitamin B12	0.12 mcg	2%
Vitamin K	351.6 mg	440%
Folate	159.8 mcg	40%
Niacin	16.1 mg	80%
Riboflavin	0.34 mg	20%
Thiamin	0.2 mg	13%
MINERALS
Calcium	145 mg	14%
Copper	0.18 mg	9%
Iron	6.6 mg	37%
Magnesium	133.5 mg	33%
Manganese	1.4 mg	70%
Phosphorous	393.4 mg	39%
Potassium	1235.9 mg	35%
Selenium	24.8 mcg	35%
Sodium	636.1 mg	27%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	6.3 mcg
Beta-carotene	4226.1 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	8669.9 mcg
Lycopene	6040.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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