Coconut Creme Brulee (Dairy Free)

Coconut Creme Brulee (Dairy Free)

Active Time: 20 minutes | Total Time: 5 hours

Serves:

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Added by Healing Gourmet
on March 13, 2011

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat the oven to 325 degrees F.
Add the erythritol to a Magic Bullet or Food Processor and pulse to achieve a powder consistency.
Add the coconut milk to a saucepan and scald (bring it nearly to a boil (185°F, 85°C )
Whisk together the egg, egg yolks, powdered erythritol, stevia and vanilla extract. Slowly add the coconut milk, whisking constantly. Skim off any foam with a spoon that may have formed on the surface.
Pour the custard into six ramekins. Place ramekins in a baking pan and pour enough boiling water in the pan to reach halfway up the sides of the ramekins.
Bake for 25-30 minutes until the custard sets. Do not over bake; it should be a little soft in the center.
Cool in the refrigerator to set (at least 4 hours).
Before serving, sprinkle coconut palm sugar on top of each custard. Caramelize with a kitchen blow-torch or place under the broiler for 2-3 minutes.

The Benefits

*Excellent Source of: Iron, Manganese
*Good Source of: Magnesium, Protein, Selenium, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 25.56

Calories: 281

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.9 g	*
Saturated Fat	22.7 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	0.85 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	2 mg, 16 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	175.1mg	*
Total Carbohydrate	5.5 g	*
Sugars	2 g	*
Fiber	0 g	*
Protein	5.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	204 IU	4%
Vitamin C	1.1 mg	2%
Vitamin D	15 IU	4%
Vitamin E	0.37 IU	1%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.33 mcg	6%
Vitamin K	0.1 mg	0%
Folate	36.3 mcg	9%
Niacin	0.01 mg	0%
Riboflavin	0.1 mg	6%
Thiamin	0.05 mg	3%
MINERALS
Calcium	39.5 mg	4%
Copper	0.01 mg	0%
Iron	4.2 mg	23%
Magnesium	53.7 mg	13%
Manganese	0.88 mg	44%
Phosphorous	168.7 mg	17%
Potassium	274.1 mg	8%
Selenium	9 mcg	13%
Sodium	35.2 mg	1%
Zinc	0.99 mg	7%
PHYTONUTRIENTS
Alpha-carotene	4.3 mcg
Beta-carotene	10.8 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	151.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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