Coconut Cream Frosting

Coconut Cream Frosting

Active Time: 10 minutes | Total Time: 1.5 hours

Serves:

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Added by Kelley H
on August 16, 2010

Ingredients

Healing Benefits

This Recipe:

Coconut Oil: A Tropical Way to Boost Your Metabolism

Preparation

In a medium saucepan, heat coconut milk, palm sugar and salt.
Simmer for 8-10 minutes or until sugar has dissolved.
In a small bowl, combine arrowroot and water to form a smooth paste.
Pour arrowroot mixture into saucepan.
Mix contents of saucepan with a hand blender and bring to a boil, briefly
Remove pot from heat and very gradually blend in coconut oil
Place pot in freezer for 30-40 minutes, until frosting solidifies and turns white
Remove from freezer and blend again, until fluffy
Spread over cake or cupcakes.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 85

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.1 g	*
Saturated Fat	7.9 g	*
Monosaturated Fat	0.51 g	*
Polyunsaturated Fat	0.15 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1.5 g	*
Sugars	1.1 g	*
Fiber	0.01 g	*
Protein	0.13 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.06 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.04 mg	0%
Folate	0.89 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	1.2 mg	0%
Copper	0 mg	0%
Iron	0.21 mg	1%
Magnesium	2.9 mg	1%
Manganese	0.05 mg	2%
Phosphorous	6 mg	1%
Potassium	13.8 mg	0%
Selenium	0 mcg	0%
Sodium	5.2 mg	0%
Zinc	0.04 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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