Coconut Breakfast Quinoa

Coconut Breakfast Quinoa

Active Time: 5 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on August 26, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Rinse quinoa.
Add to saucepan with water.
Bring to a simmer and cook about 15 minutes until the quinoa is tender.
Stir in the cinnamon and coconut cream.
Top with coconut and almonds.
Add stevia to taste.

The Benefits

*Excellent Source of: Fiber, Magnesium, Folate, Phosphorous, Manganese
*Good Source of: Iron, Protein, Zinc, Vitamin B6, Copper, Thiamin, Riboflavin
*Preferences: Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.5

Calories: 240

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	5.8 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	111 mg	*
EPA, DHA	0 mg, 20 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	30.8 g	*
Sugars	0.82 g	*
Fiber	5.1 g	*
Protein	7.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8.2 IU	0%
Vitamin C	0.13 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin B6	0.23 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	0.26 mg	0%
Folate	80.6 mcg	20%
Niacin	0.81 mg	4%
Riboflavin	0.18 mg	11%
Thiamin	0.16 mg	11%
MINERALS
Calcium	48.2 mg	5%
Copper	0.35 mg	18%
Iron	2.6 mg	14%
Magnesium	102.2 mg	26%
Manganese	1.3 mg	65%
Phosphorous	226.1 mg	23%
Potassium	305.2 mg	9%
Selenium	5 mcg	7%
Sodium	5.7 mg	0%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	4.3 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	71 mcg
Lycopene	0.11 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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