Coconut Blueberry Muffins

Coconut Blueberry Muffins

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on January 25, 2009

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Heat oven to 375 degrees F.
Grease pan generously with butter or line with muffin liners.
Whisk the eggs until whites and yolks are well-mixed. Stream in the butter while continuing to whisk.
Add salt and vanilla and mix until combined.
Mix the remaining dry ingredients - coconut flour, erythritol, stevia, and baking powder- in a medium bowl.
Mix the dry ingredients into the wet.
Whisk in water, one tablespoon at a time. You want to get it to a consistency that will hold up the berries, but not be too thick. Add additional water (up to 2 additional Tbsp.) if necessary.
Gently mix in the berries and divide among muffin cups. Bake for about 15 to 18 minutes, or until just turning golden on top.
Cool and serve.

The Benefits

*Excellent Source of:
*Good Source of: Selenium, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Fish, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.55

Calories: 153

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.2 g	*
Saturated Fat	9.2 g	*
Monosaturated Fat	3.1 g	*
Polyunsaturated Fat	0.69 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	45 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	126.1mg	*
Total Carbohydrate	3.7 g	*
Sugars	2 g	*
Fiber	1.3 g	*
Protein	3.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	364.8 IU	7%
Vitamin C	1.3 mg	2%
Vitamin D	14 IU	4%
Vitamin E	0.56 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.32 mcg	5%
Vitamin K	3.1 mg	4%
Folate	13.3 mcg	3%
Niacin	0.11 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.03 mg	2%
MINERALS
Calcium	36.4 mg	4%
Copper	0.03 mg	2%
Iron	0.73 mg	4%
Magnesium	9.7 mg	2%
Manganese	0.22 mg	11%
Phosphorous	92.8 mg	9%
Potassium	121.3 mg	3%
Selenium	9.2 mcg	13%
Sodium	140.7 mg	6%
Zinc	0.43 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.4 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	92.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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