Cocoa-Cinnamon Yogurt

Cocoa-Cinnamon Yogurt

The benefits of probiotics team up with heart-healthy dark cocoa and cinnamon.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on February 28, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Mix cocoa and cinnamon into yogurt.
Add stevia.
Serve.

The Benefits

*Excellent Source of: Calcium, Protein, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 157

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.59 g	*
Saturated Fat	0.33 g	*
Monosaturated Fat	0.19 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.6 g	*
Sugars	9.1 g	*
Fiber	2.9 g	*
Protein	23.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8.8 IU	0%
Vitamin C	0.11 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.07 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	1 mg	1%
Folate	1.5 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	335.2 mg	34%
Copper	0 mg	0%
Iron	0.8 mg	4%
Magnesium	21.8 mg	5%
Manganese	0.68 mg	34%
Phosphorous	31.3 mg	3%
Potassium	73.9 mg	2%
Selenium	0.67 mcg	1%
Sodium	96.1 mg	4%
Zinc	0.33 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0.03 mcg
Beta-carotene	3.4 mcg
Beta-cryptoxanthin	3.9 mcg
Lutein + zeaxanthin	8.2 mcg
Lycopene	0.45 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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