Clean & Bright Dressing

Clean & Bright Dressing

If taste buds could talk, this dressing might be called "drizzled sunshine". Toss it with fresh organic mixed salad greens or spoon over wilted bitter greens to enhance their natural flavors... and boost nutrient absorption too!

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on September 07, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a non-reactive bowl.
Whisk to combine.
Serve.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.03

Calories: 65

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7 g	*
Saturated Fat	0.81 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	0.94 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	67 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	0.63 g	*
Sugars	0.16 g	*
Fiber	0.07 g	*
Protein	0.03 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1.6 IU	0%
Vitamin C	2.7 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.13 mg	0%
Folate	0.81 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	3.2 mg	0%
Copper	0 mg	0%
Iron	0.03 mg	0%
Magnesium	0.82 mg	0%
Manganese	0.01 mg	0%
Phosphorous	0.8 mg	0%
Potassium	8.9 mg	0%
Selenium	0.05 mcg	0%
Sodium	10 mg	0%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.38 mcg
Beta-cryptoxanthin	1 mcg
Lutein + zeaxanthin	0.66 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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